SHSH Calendar

CAIS Halifax Parent Lecture Series-Tracy Stuart

Armbrae Academy, 1400 Oxford Street
Spending the better part of twenty years in the realm of high performance sport and exercise science, Tracy has delineated three major pillars as areas of focus for achieving success in any aspect of life.  She believes that daily attention must be given to fuelling our bodies well, making sure we continue to move, and ensuring we get adequate amounts of rest. These pillars are of utmost importance for both parents and children if you are to thrive as a family.  As the third lecture in this year’s CAIS Halifax Parent Lecture Series, Tracy will provide us with an overview of the FAR concept and will discuss the related practical implications for parenting. 

5820 Spring Garden Rd
Halifax, Nova Scotia
B3H 1X8
(902) 422-4459